iSufaysmoD;rSm 0rf;rSefaponf[laom ajymMum;csufrrSefyg

香蕉通便?这种说法并不准确!

2018-10-17

 

  iSufaysmoD;wGif food fiberyg0ifojzifh tlrBuD;\ vIyf&Sm;rIudk tm;ay;&m0rf;rSefapaMumif; vltrsm;pkxifrSwfxm;Muygonf/ trSefwu,frSm rSnfhaeonfh iSufaysmoD;wGif om ,if;tpGrf;owdå &Sdygonf/ aps;uGuftwGif;&Sd iSufaysmoD;rsm;rSm c&D;a0;o,f,lydkYaqmifEdkif&ef twGuf tjyiftcHG tpdrf;a&mifjzpfaepOfumvtwGif; qGwfcl;jcif;jzpf&m? ,if;uJhodkYoufwrf; Eki,faom iSufaysmoD;rsm;pm;oHk;rdygu 0rf;rrSefapEdkif&kHomru 0rf;csKyfapygonf/

  ,if;odkY 0rf;csKyf&jcif;rSm iSufaysmoD;wGif  Tannic Acid yg0ifNyD;? txl;ojzifh iSufaysmoD;tpdrf; wGif  Tannic Acid ydkrdkrsm;jym;&m? Tannic Acid rS tpmtdrfESifh tlvrf;aMumif;vIyf&Sm;rIudk xdef;xm;aomaMumifh tltwGif;&Sdrpifrsm;udk ajcmufaoGYrmausmapaomaMumifh 0rf;csKyfapygonf/

  odkYaomf iSufaysmoD;trSnfhrSmvnf; 0rf;csKyfjcif;udk umuG,f&eftaumif;qHk;a&G;cs,frI r[kwfyg/  High Dietary Fiber oD;ESHrsm;omvQif 0rf;csKyfjcif;udk uif;a0aponfh tpm;tpmaumif;jzpfygonf/

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